Vinyasa flow soul centered on moving with a rigor and intention. With an element of yin poses infused to begin and end the class. Mat is included in price.
Monday Mornig Soul
This class soundtrack is soulful. It is a yoga tune up class where we go over the yoga basics of alignment.
Tune Up Tuesday
MId-week Recess a soul restorative practice. This practice is meditative and restorative and rejuvenating to the body. Yoga poses with the support of props.
Bhakti yoga. A gratitude yoga practice of devotion. Yoga asana based on the mythology of yoga.