Vinyasa flow soul centered on moving with a rigor and intention. With an element of yin poses infused to begin and end the class. Mat is included in price.
Monday Mornig Soul
1 hr
$20
Mon
This class soundtrack is soulful. It is a yoga tune up class where we go over the yoga basics of alignment.
Tune Up Tuesday
1 hr
$20
Tue
MId-week Recess a soul restorative practice. This practice is meditative and restorative and rejuvenating to the body. Yoga poses with the support of props.
Yinsday Yoga
1 hr
$20
Wed
Bhakti yoga. A gratitude yoga practice of devotion. Yoga asana based on the mythology of yoga.
Themed Yoga
1 hr
$20
Thu